30 MIN - DISCOVERY CALL!

As a life coach for women, the focus is on providing a supportive and empowering space for healing and growth.

Here's an overview of what you can expect during our session:

Welcome and Connection :

• I'll create a warm and safe environment for our conversation.
• We'll briefly check in on how you're feeling and if there are any specific areas you'd like to address during our session.

 Goal Setting and Agenda :

• We'll outline the primary goals or areas of focus for our call.
• I'll ask about your expectations and what you hope to achieve or discuss during our time together.

 Check-In on Emotional Well-being :

• We'll discuss your emotional state and any challenges or successes you've experienced since our last session.
• I'll invite you to share any specific emotions or triggers you may have identified.

 Coping Strategies and Resilience Building :

• Together, we'll identify and discuss coping strategies tailored to your needs.
• I may introduce mindfulness techniques, self-care practices, or mindset shifts to promote resilience.

 Actionable Steps and Empowerment :

• We'll identify small, actionable steps you can take to foster healing and empowerment.
• I'll encourage you to set realistic goals that align with your current needs and priorities.

 Affirmations and Positive Reinforcement :

• We'll incorporate positive affirmations and reinforcement to help shift your mindset.
• I'll provide affirmations tailored to your journey and experiences.

 Reflection and Closing :

• We'll reflect on the insights gained during the session.
• I'll invite you to share any reflections, aha moments, or realizations.
• We'll discuss how you can integrate our discussions into your daily life.

 Next Steps and Continued Support :

• I'll offer resources, or exercises for further support.
• We'll discuss the possibility of future sessions and ongoing support.

Remember, this structure is adaptable based on your needs and comfort level. The primary focus is on providing a space where you feel heard, understood, and empowered to navigate the impacts of trauma on your mindset and overall well-being.