60 Minute - Reset Call!!

As your mindset life coach, I look forward to working with you.  On this 60 Minute video call, we have the opportunity to delve deeper into your experiences, challenges, and goals.

Here's an extended overview of what you can expect during our session:

Welcome and Connection :

• I'll create a warm and safe environment for our conversation, allowing time for you to settle into the space.
• We'll check in on your emotional state and discuss any pressing matters you'd like to address during our session.

Goal Setting and Agenda ):

• We'll have a more in-depth conversation about your primary goals for our session.
• I'll explore your expectations and aspirations, ensuring our agenda aligns with your current needs.

Check-In on Emotional Well-being and Progress :

• We'll delve into your emotional well-being, discussing any developments since our last session.
• I'll encourage you to reflect on your progress, celebrate achievements, and acknowledge challenges.

Trauma-Informed Exploration :

• We'll dedicate more time to exploring trauma-related challenges and their impact on your mindset, relationships, and overall well-being.
• I'll use trauma-informed coaching techniques to gain a deeper understanding of your unique experiences.

Coping Strategies, Resilience Building, and Self-Care :

• Together, we'll explore and discuss coping strategies tailored to your needs.
• I may introduce additional mindfulness techniques, self-care practices, and mindset shifts to enhance your resilience.

Root Cause Analysis and Identifying Patterns :

• We'll delve into the root causes of certain challenges, aiming to identify patterns and belief systems that may be influencing your mindset.
• I'll guide you in recognizing and reframing limiting beliefs.

Actionable Steps and Empowerment :

• We'll collaboratively identify actionable steps and set goals for your ongoing journey.
• I'll offer support in creating a plan that aligns with your aspirations and current circumstances.

Affirmations, Positive Reinforcement, and Visualization :

• We'll incorporate affirmations and positive reinforcement to foster a more empowering mindset.
• Visualization exercises may be introduced to enhance your ability to manifest positive change.

Reflection and Closing :

• We'll reflect on the insights gained during our extended conversation.
• I'll invite you to share any significant realizations or shifts in perspective.
• We'll discuss how you can integrate our discussions into your daily life.

Next Steps, Continued Support, and Resources :

• I'll provide additional resources, readings, or exercises for continued support.
• We'll discuss the possibility of future sessions and how you can maintain momentum between our calls.

This extended session allows for a more comprehensive exploration of your experiences and provides ample time for guidance, reflection, and planning. Remember, the structure is flexible, and our focus will always be on your unique journey and growth.